1. Dietary Modifications: Increasing the intake of nutrient-rich foods such as leafy greens, lean proteins, whole grains, and dairy products can help in addressing deficiencies.
2. Supplements: Depending on the severity of the deficiency, healthcare providers may recommend supplements. For example, iron supplements for anemia, or vitamin D supplements for deficiency.
3. Lifestyle Changes: Incorporating regular physical activity and reducing stress can also improve nutritional status and reproductive health.
