Managing menopausal symptoms often requires a multifaceted approach tailored to each woman’s needs:
Hormone Replacement Therapy (HRT): Effective for relieving hot flashes, night sweats, and vaginal dryness, though it may not be suitable for all women. Non-Hormonal Treatments: Medications such as antidepressants, anti-seizure drugs, and blood pressure medications can help manage symptoms. Lifestyle Modifications: Regular exercise, a healthy diet, adequate hydration, and stress management techniques can alleviate symptoms. Alternative Therapies: Acupuncture, herbal supplements, and yoga may offer relief for some women.
