Improving ovulation can often start with lifestyle changes:
Maintain a Healthy Weight: Both obesity and being underweight can affect hormone balance and ovulation. Balanced Diet: Focus on a diet rich in fruits, vegetables, and whole grains while reducing processed foods and excessive sugar intake. Regular Exercise: Moderate physical activity can help regulate hormones. However, avoid excessive exercise as it can have the opposite effect. Stress Management: Practices such as yoga, meditation, and mindfulness can reduce stress and improve hormonal balance. Quit Smoking: Smoking can adversely affect fertility and is best avoided.
