How often should one take warm baths for therapeutic benefits?
The frequency of warm baths depends on individual needs and specific gynecological conditions. For menstrual cramps, taking a warm bath once a day during the period can be beneficial. For chronic conditions like endometriosis, more frequent baths may be helpful, but it is important to avoid prolonged exposure to hot water. Listening to your body and consulting with a healthcare provider can help determine the optimal frequency and duration of warm baths.
