Diet plays a significant role in maintaining bone health. Ensuring a balanced diet rich in essential nutrients supports bone strength and overall well-being. Important dietary components include:
Calcium: Dairy products, leafy greens, and fortified foods are excellent sources. Vitamin D: Fatty fish, fortified foods, and sunlight exposure help maintain adequate levels. Protein: Adequate protein intake is essential for bone repair and maintenance. Other Nutrients: Magnesium, potassium, and vitamin K also play roles in bone health.
