safe movement and activity

How Much Physical Activity is Recommended During Pregnancy?

During a healthy pregnancy, it is recommended that women engage in at least 150 minutes of moderate-intensity aerobic activity per week. Activities such as walking, swimming, and prenatal yoga can be very beneficial. However, certain activities like contact sports, heavy lifting, and high-impact exercises should be avoided. Always consult with your healthcare provider before beginning any new exercise regimen during pregnancy.

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