How Does Paschimottanasana Benefit Women's Health?
This pose offers several benefits specifically for women's health, which include:
Menstrual Relief: Seated Forward Bend can help alleviate menstrual discomfort by stretching the lower back and reducing tension in the pelvic area. Stress Reduction: The forward bending motion promotes relaxation and can help in reducing stress and anxiety, which are often exacerbated during premenstrual syndrome (PMS). Improved Digestion: The compression of the abdomen in this pose stimulates digestive organs, which can be beneficial for women experiencing bloating or indigestion.
