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seated forward bend (paschimottanasana)
What is Seated Forward Bend (Paschimottanasana)?
Seated Forward Bend, also known as
Paschimottanasana
, is a fundamental
yoga
posture where an individual sits with legs extended straight in front and bends forward to touch the toes. This pose is known for its numerous physical and mental benefits.
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What is Seated Forward Bend (Paschimottanasana)?
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