How Do Lifestyle Factors Impact Gynecological Health?
Lifestyle factors such as physical activity, stress levels, and sleep patterns significantly influence gynecological health. Regular exercise helps regulate hormonal balance, reduce stress, and maintain a healthy weight, all of which are crucial for reproductive health. Chronic stress can disrupt hormonal cycles and exacerbate conditions like PCOS and endometriosis. Adequate sleep is vital for overall well-being and hormonal regulation.
