What Is the Role of Nutrition in Gynecological Health?
Nutrition plays a pivotal role in maintaining gynecological health. A diet rich in fruits, vegetables, whole grains, and lean proteins supports hormone balance and reproductive function. Specific nutrients such as [folic acid](), iron, and calcium are essential for women's health, particularly during pregnancy and menopause. Dietary deficiencies can exacerbate conditions like [anemia](), [osteopenia](), and [osteoporosis]().
