Maintaining good genital hygiene involves several practices:
1. Daily Cleaning: Use mild, unscented soap and warm water to clean the external genital area. Avoid douching as it can disrupt the natural balance of bacteria and yeast. 2. Wipe Correctly: Always wipe from front to back to prevent bacteria from the anal area from spreading to the vagina. 3. Wear Breathable Fabrics: Opt for cotton underwear and avoid tight-fitting clothes to allow air circulation and reduce moisture build-up. 4. Change Sanitary Products Regularly: During menstruation, change pads or tampons every 4-6 hours to prevent bacterial growth and odor. 5. Avoid Harsh Products: Steer clear of scented sprays, powders, or soaps that can irritate the delicate skin and disrupt the vaginal flora.
