Tracking ovulation can be done through several methods:
Basal Body Temperature (BBT): Measuring your temperature every morning before getting out of bed can help determine when ovulation has occurred. Ovulation Predictor Kits (OPKs): These kits detect the surge in luteinizing hormone (LH) that occurs before ovulation. Cervical Mucus Monitoring: Observing changes in cervical mucus can indicate fertile periods. Mucus typically becomes clear and stretchy around ovulation. Calendar Method: Keeping track of menstrual cycles can help estimate the fertile window.
