How Can You Manage Discomfort During the Latent Phase?
There are several ways to manage discomfort during the latent phase: - Practice relaxation techniques such as deep breathing, meditation, or yoga - Take a warm bath or shower to soothe muscle tension - Use a heating pad on the lower back - Stay hydrated and maintain a balanced diet - Engage in light activities like walking to help progress labor - Rest as much as possible to conserve energy for active labor
