menstrual patterns

How Can You Maintain Menstrual Health?

Maintaining menstrual health involves a combination of lifestyle habits and regular medical check-ups. Recommendations include:
Maintain a healthy diet rich in essential nutrients.
Engage in regular physical activity.
Manage stress through relaxation techniques like yoga and meditation.
Keep track of your menstrual cycle using a menstrual diary or mobile app.

Frequently asked queries:

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What Causes Irregular Menstrual Patterns?
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