Managing sugar intake is crucial for overall health and can be achieved through various strategies:
Opt for natural sources of sugars like fruits and vegetables instead of processed foods. Read food labels to identify added sugars and choose products with lower sugar content. Incorporate whole grains, lean proteins, and healthy fats into your diet to balance blood sugar levels. Stay hydrated and avoid sugary drinks like sodas and fruit juices. Consult a healthcare provider or a dietitian for personalized dietary advice, especially if you have conditions like PCOS or diabetes.
