There are various strategies women can use to manage menopause symptoms, including:
- Staying Cool: Wearing lightweight clothing, using fans, and keeping the bedroom cool can help reduce hot flashes and night sweats. - Healthy Diet: Eating a balanced diet rich in calcium and vitamin D can support bone health. Limiting caffeine and alcohol can also help manage symptoms. - Regular Exercise: Physical activity can improve mood, help maintain a healthy weight, and strengthen bones. - Stress Management: Techniques such as deep breathing, meditation, and mindfulness can help manage stress and improve overall well-being.
