Viparita Karani is known to offer several benefits that can be particularly advantageous for women's health. These include:
Alleviating Menstrual Discomfort: The pose can help reduce menstrual cramps by promoting relaxation and improving blood circulation. Reducing Swelling and Inflammation: Elevating the legs can help in reducing swelling and inflammation in the lower body, which is beneficial for conditions like varicose veins. Relieving Lower Back Pain: Many women experience lower back pain due to various gynecological issues. This pose can help relieve tension in the lower back. Improving Pelvic Health: By reversing the effects of gravity, this pose can help improve pelvic organ prolapse and support overall pelvic health.
