How Can Spinal Stability Be Improved During Pregnancy?
Improving spinal stability during pregnancy involves a combination of exercise, posture correction, and ergonomic adjustments. Prenatal exercises that strengthen the core muscles, such as pelvic tilts, cat-cow stretches, and prenatal yoga, can help maintain spinal alignment. Wearing supportive footwear and avoiding prolonged standing or sitting can also alleviate strain on the spine.
