What Role Does Postpartum Recovery Play in Spinal Stability?
Postpartum recovery is crucial for restoring spinal stability. The body continues to produce relaxin for several months after delivery, which means that the ligaments and joints can still be more flexible than usual. Engaging in gentle postnatal exercises, such as pelvic floor exercises and core strengthening, can help restore muscle tone and support the spine. Proper lifting techniques and maintaining good posture while caring for the newborn are also essential.
