How can sleep problems be managed in the context of gynecology?
Effective management of sleep problems requires a multidimensional approach. For menstrual-related sleep disturbances, over-the-counter pain relievers and lifestyle modifications can help. Pregnant women may benefit from prenatal yoga and relaxation techniques. For menopausal women, HRT and lifestyle changes can be effective. Addressing underlying gynecological conditions through appropriate medical treatment is crucial.
