The isoflavones found in edamame may help alleviate some menopause symptoms such as hot flashes and night sweats. Isoflavones are phytoestrogens, which can mimic estrogen in the body, potentially balancing hormone levels and reducing menopausal discomfort. However, results can vary among individuals, and it is always recommended to consult with a healthcare provider before making dietary changes for menopause management.
