Polycystic ovary syndrome (PCOS) is a common condition that affects hormone levels in women. Edamame could be beneficial due to its low glycemic index and high protein and fiber content. These attributes can aid in managing weight and improving insulin sensitivity, which are crucial aspects of managing PCOS. However, each individualâs response can vary, so it is important for women with PCOS to work with a healthcare provider to determine the best dietary approach.
