improved posture

Are there specific exercises that help improve posture related to gynecological health?

Yes, several exercises can help:

- Pelvic Tilts: Strengthen lower back and abdominal muscles.
- Kegels: Strengthen pelvic floor muscles, crucial for supporting pelvic organs.
- Cat-Cow Stretch: Enhance spinal flexibility and alignment.
- Planks: Build core strength, which supports overall posture.

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