Women can improve their posture by adopting several strategies:
- Ergonomic Adjustments: Modify workspaces to encourage a neutral spine position. - Core Strengthening: Engage in exercises like Pilates or yoga to strengthen core muscles, which support spinal alignment. - Mindful Movement: Practice awareness of posture during daily activities, such as standing, sitting, and walking. - Proper Footwear: Choose supportive shoes to maintain alignment from the ground up.
