What Nutrients Are Essential for Gynecological Health?
Certain nutrients play a critical role in women's health. Iron is crucial for preventing anemia, especially during menstruation. Calcium and Vitamin D are important for bone health, reducing the risk of osteoporosis. Folic acid is vital for women of childbearing age to prevent neural tube defects during pregnancy. Omega-3 fatty acids can help reduce inflammation and alleviate symptoms of PMS.
