Keeping a symptom diary can provide valuable insights into your health. It allows you to:
Identify Patterns: Recognize trends in symptoms, such as menstrual cycle irregularities or recurring pain. Aid Diagnosis: Provide your gynecologist with detailed information to help diagnose conditions like endometriosis, PCOS, and fibroids. Monitor Treatment: Track the effectiveness of treatments and any side effects from medications. Empower Yourself: Gain a deeper understanding of your body, which can help in managing your health proactively.
