Improving sperm quality often involves lifestyle modifications and medical interventions. Here are some strategies:
Healthy Diet: Consuming a balanced diet rich in antioxidants, vitamins, and minerals. Exercise Regularly: Regular physical activity can improve overall health and sperm quality. Avoid Toxins: Limiting exposure to harmful chemicals and radiation. Medical Treatment: Addressing underlying medical conditions with appropriate treatment. Supplements: Certain supplements like folic acid, zinc, and selenium can enhance sperm quality.
