Why is Physical Exercise Important for Women's Health?
Physical exercise is crucial for overall health and well-being. It helps in maintaining a healthy weight, improving cardiovascular health, and enhancing mental well-being. For women, regular exercise can also alleviate symptoms of conditions like polycystic ovary syndrome (PCOS) and premenstrual syndrome (PMS). Additionally, it plays a significant role in bone health, reducing the risk of osteoporosis.
