Which Vitamins Are Essential for Women's Reproductive Health?
Several vitamins are essential for women's reproductive health, including:
Vitamin A: Supports the immune system and helps maintain healthy reproductive organs. Vitamin B6: Helps regulate hormones and reduce premenstrual syndrome (PMS) symptoms. Vitamin B9 (Folate): Essential for DNA synthesis and critical for fetal development during pregnancy. Vitamin B12: Works with folate to ensure proper cell division and is crucial for preventing anemia. Vitamin C: Enhances iron absorption and supports the immune system. Vitamin D: Important for calcium absorption and bone health, as well as regulating menstrual cycles. Vitamin E: Acts as an antioxidant and helps maintain healthy skin and reproductive organs.
