Are There Any Risks Associated with Excessive Vitamin Intake?
While vitamins are essential for health, excessive intake can lead to toxicity and adverse effects. For instance, high doses of Vitamin A can cause liver damage and birth defects if taken during pregnancy. Similarly, excessive Vitamin D can lead to hypercalcemia, which can cause kidney stones and other health issues. It is important to follow recommended dietary guidelines and consult a healthcare provider before taking vitamin supplements.
