When should a woman seek professional help for mood changes?
While occasional mood swings are normal, persistent or severe mood changes warrant professional attention. Women should seek help if:
Mood changes interfere with daily life, work, or relationships. Symptoms of depression or anxiety persist for more than two weeks. There are thoughts of self-harm or suicide. Physical symptoms such as fatigue, changes in appetite, or sleep disturbances accompany mood changes. There is a family history of mental health disorders.
