What Yoga Poses are Recommended for Gynecological Health?
Several yoga poses are particularly beneficial for gynecological health:
Butterfly Pose (Baddha Konasana): This pose helps in opening up the pelvic region, improving circulation, and relieving menstrual discomfort. Camel Pose (Ustrasana): This pose stretches the abdomen and helps in balancing hormones. Child's Pose (Balasana): This restorative pose helps in reducing stress and calming the mind, which can alleviate menstrual cramps and other discomforts.
