Managing fewer changes often involves maintaining a healthy lifestyle:
Balanced diet: Eating a nutritious diet can help regulate menstrual cycles and overall reproductive health. Regular exercise: Physical activity can help maintain hormonal balance and reduce stress. Stress management: Techniques such as yoga, meditation, and adequate sleep can help manage stress and its impact on the menstrual cycle. Medical consultation: Regular check-ups with a gynecologist can help monitor reproductive health and address any concerns early.
