What Types of Stretches Are Beneficial for Pelvic Health?
Certain stretches are particularly beneficial for pelvic health. These include:
Pelvic Tilts: This exercise helps in strengthening and stretching the lower back and abdominal muscles. Hip Flexor Stretches: These stretches relieve tension in the hips and lower back. Cat-Cow Stretch: This yoga pose helps in improving spinal flexibility and relieving tension in the lower back.
