How to Incorporate Anti-Inflammatory Foods in Your Diet?
Incorporating anti-inflammatory foods into your diet can be simple and delicious. Here are some tips:
Start your day with a berry smoothie or oatmeal topped with nuts and seeds. Include a serving of leafy greens in your lunch and dinner. Snack on a handful of nuts or a piece of fruit. Add turmeric to your soups, stews, and curries. Replace butter or margarine with extra virgin olive oil for cooking. Enjoy a cup of green tea in the afternoon or evening. Incorporate fatty fish into your meals at least twice a week.
