What types of exercise are recommended during pregnancy?
During pregnancy, it is essential to focus on low-impact exercises that promote cardiovascular health and muscular strength without putting excessive strain on the body. Recommended exercises include walking, swimming, prenatal yoga, and Pilates. It is crucial to avoid activities that involve a high risk of falling or abdominal trauma. Always consult with a healthcare provider before starting any exercise routine during pregnancy to ensure it is safe for both the mother and the baby.
