How can women incorporate exercise into a busy lifestyle?
Incorporating exercise into a busy lifestyle requires planning and creativity. Short, intense workouts like high-intensity interval training (HIIT) can be effective for those with limited time. Women can also integrate physical activity into daily routines by taking the stairs, walking or cycling to work, or doing quick workout sessions at home. Scheduling exercise like any other appointment can help ensure consistency. Remember, even small amounts of physical activity can add up and contribute to overall health.
