What Types of Exercise are Best for Gynecological Health?
The best types of exercise for gynecological health include aerobic exercises, strength training, and flexibility exercises. Aerobic exercises such as walking, running, swimming, and cycling improve cardiovascular health and help maintain a healthy weight. Strength training helps build muscle mass and bone density, which is crucial in preventing osteoporosis. Flexibility exercises like yoga and pilates can help reduce stress and improve posture.
