Pelvic floor therapy employs various techniques, including:
Kegel exercises: These involve contracting and relaxing the pelvic floor muscles to build strength. Biofeedback: A technique that uses sensors to help patients become aware of their pelvic floor muscle activity. Electrical stimulation: This uses mild electrical currents to help stimulate and strengthen the muscles. Manual therapy: Hands-on techniques to release tension and improve muscle function. Education and lifestyle modification: Guidance on proper toileting habits, diet, and posture.
