What should a balanced diet during pregnancy include?
A balanced diet is essential for providing the necessary nutrients for both the mother and the baby. It should include:
Folic acid: Crucial for preventing neural tube defects. Iron: Important for maintaining healthy blood levels. Calcium: Necessary for the baby's bone development. Proteins: Essential for the growth and repair of tissues. Omega-3 fatty acids: Important for brain development.
Avoiding certain foods like unpasteurized dairy products, raw seafood, and excessive caffeine is also recommended.
