Meditation helps to quiet the mind and reduce stress. It can be particularly beneficial for patients undergoing gynecological treatments or those dealing with chronic conditions. To meditate:
Find a quiet space where you won’t be disturbed. Sit or lie down in a comfortable position. Close your eyes and focus on your breath or a simple mantra. Allow your thoughts to come and go without judgment, gently bringing your focus back to your breath or mantra. Practice for 5-20 minutes daily for the best results.
