Yoga combines physical postures, breath control, and meditation to promote overall well-being. It can help alleviate symptoms of conditions like polycystic ovary syndrome (PCOS), reduce menstrual pain, and improve reproductive health. Popular yoga poses for gynecological health include:
Child’s Pose: Helps relax the back and pelvic muscles. Cat-Cow Pose: Increases spinal flexibility and reduces menstrual cramps. Bridge Pose: Strengthens the pelvic floor and reduces lower back pain.
