What role do diet and lifestyle play in avoiding toxins?
Diet and lifestyle choices play a crucial role in minimizing exposure to toxins:
- Balanced Diet: Eating a diet rich in fruits, vegetables, and whole grains can help the body detoxify naturally. - Hydration: Drinking plenty of water helps flush toxins from the body. - Exercise: Regular physical activity supports overall health and helps eliminate toxins through sweat. - Stress Management: Chronic stress can affect how the body processes and eliminates toxins, so managing stress is essential.
