While aerobic exercise is generally safe, certain precautions should be taken:
- Consult a Healthcare Provider: Before starting any new exercise regimen, especially if you have a pre-existing gynecological condition or are pregnant, consult your healthcare provider.
- Start Slowly: If you're new to aerobic exercise, start with low-intensity activities and gradually increase the intensity and duration.
- Stay Hydrated: Proper hydration is crucial, especially during high-intensity workouts.
- Listen to Your Body: If you experience any unusual symptoms like dizziness, chest pain, or severe discomfort, stop exercising and seek medical advice.
