- Weight Management and PCOS: Maintaining a healthy weight through aerobic exercise can help manage [Polycystic Ovary Syndrome (PCOS)](). Obesity exacerbates PCOS symptoms, so weight management can improve hormonal balance and reduce insulin resistance.
- Menstrual Health: Regular aerobic exercise can help alleviate menstrual cramps and reduce the severity of [Premenstrual Syndrome (PMS)](). It also promotes regular menstrual cycles by balancing hormones.
- Endometriosis Relief: Exercise can help manage pain associated with [endometriosis](). Aerobic activities release endorphins, which act as natural painkillers.
- Bone Health: Weight-bearing aerobic exercises like walking and running help maintain bone density and prevent osteoporosis, a common concern for postmenopausal women.
