Regular Washing: Clean the external genital area with water and a mild, fragrance-free soap daily. Avoid using harsh soaps and douches, as they can disrupt the natural pH balance of the vagina. Proper Menstrual Care: Change sanitary pads and tampons frequently, at least every 4-6 hours. Consider using menstrual cups as an eco-friendly alternative. Wiping Technique: Always wipe from front to back after using the toilet to prevent bacteria from spreading from the anus to the vagina. Breathable Underwear: Wear cotton underwear and avoid tight-fitting clothes to allow air circulation and reduce moisture buildup. Safe Sexual Practices: Use protection, such as condoms, to prevent sexually transmitted infections (STIs). Ensure both partners maintain good hygiene.
