What Nutritional Strategies are Effective for Menopausal Women?
Menopausal women often face issues such as weight gain, bone density loss, and cardiovascular risks. A diet rich in calcium, vitamin D, and phytoestrogens can help manage these symptoms. Foods such as soy products, flaxseeds, and legumes are good sources of phytoestrogens that can alleviate hot flashes. Additionally, maintaining a healthy intake of omega-3 fatty acids can support heart health.
