What lifestyle factors influence bone health in women?
Several lifestyle factors can impact bone health, including:
1. Diet: Adequate intake of calcium and vitamin D is essential for bone health. 2. Physical Activity: Weight-bearing exercises like walking, running, and strength training help to maintain and improve bone density. 3. Smoking and Alcohol: Smoking and excessive alcohol consumption can lead to bone loss. 4. Body Weight: Being underweight increases the risk of bone fractures, while excessive weight can stress the bones.
