1. Consume a balanced diet: Ensure sufficient intake of calcium and vitamin D. 2. Engage in regular exercise: Include weight-bearing and resistance exercises. 3. Avoid smoking and limit alcohol consumption: Both habits can negatively impact bone health. 4. Monitor bone density: Regular check-ups and bone density tests, especially after menopause. 5. Consider supplements: When dietary intake is insufficient, calcium and vitamin D supplements can be beneficial.
