What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) is a structured program that incorporates mindfulness meditation and yoga to help individuals manage stress, pain, and various health conditions. Developed by Dr. Jon Kabat-Zinn in the late 1970s, MBSR has been widely researched and is recognized for its efficacy in promoting psychological well-being and enhancing quality of life.
